New Year!!

Well the new year is about upon us and that means time for a change for some people. What better way to change than to change your self and body. Here at 7Flags we believe in educating our members to improve there health by any means that we can. So go out and start your new years resolutions at the 7Flags Xpress. We will be waiting for you!!

Looking Forward

Well the first holiday is past us now and we have a couple more to go. One great way to get in extra exercise during this time of year is when you go christmas shopping is that if you show up a half hour early that what you really expected to be there at and start walking around the mall/store till the time you want to start shopping. This is a great way to get some cardio in and also a great way to look for deals when you are covering the whole mall with a brisk walk!! Try this at your next shopping outing!!

Over-indulge

Over-indulging ones self during the holidays is a common occurence. At a single sitting on a holiday a person that eats until they feel uncomfortable can consume as much as 1400 calories from just that single sitting alone. That is not including the snacking on all the munchies before and after your meal. To control this, remember you are what you eat. If you stuff yourself till you are uncomfortable, you are going to feel miserable for the next 3 to 4 hours. But if you eat like you normally do everyday, you will feel just fine. A serving of turkey will fit in the palm of your hand, this is vital because most people either over eat on turkey or mashed potatos. So remember keep it sensable and keep it healthy!!!

Make Yourself Better First

A person can only do so much. You can only be so great of a husband, Dad, brother, sister, Mother, and loved one. You must take care of yourself first so that you know you are going to be around for as long as possible to be all of these names before this. In order to do that you have to take care of your body, you only get one of them. You must eat the right foods to encourage wellness. You must exercise regularly so you keep your heart working properly. Most of all you must do something for yourself, if its get a gym membership, walk with a neighbor, play with your kids, but you must make the effort to be active more to make sure you take care of yourself!!!

Self-Motivation

We are having good turn outs for our circuit classes over the noon hour. If you are having problems getting motivated to workout on a regular basis, this is the type of class that will help you start to get self-motivated again. You will be with a group of people instead of on your own all the time. You will see results fast and have a great time as well. We have full locker room shower facilities so you can shower quickly and get back to work at 7Flags at GreenWay. Come in for a visit or drop by for one of our classes at 11:30. Its a decision you won't regret!!!

Exercise Success

To make success out of your exercise routine you need to be first consistant. This is continually coming a minimum of two times a week for at least 2 months. If you can accomplish this you have gotten yourself into a routine that you can continue for years!! Another way is to completely cut out refined sugar and hygrogenated oil from your diet. If you do this you will instantly improve your health because these are the two leading factors in the beginnings of all illnesses such as obesity, heart disease, cancers, and overall sickness can be traced back to the food you eat and these two ingredients. Try these two tips and you will be on your way to improving your overall health for the better!!!!

When it Rains

When it rains no one wants to go outside, let alone go outside to exercise. Therefore you must move indoors to continue your health improvement goals. But there again you will run into a wall. When it rains many people get a type of seasonal depression. You feel sluggish; you don't want to leave the comfort of your own couch. But this can be fixed and eliminated by exercising. The exercise will release endorphins into your blood stream giving you a boost of energy that can last you all day even when it rains. You won't feel sluggish or down any longer. So be good to yourself and your loved ones on rainy days by doing some exercise at the 7Flags Xpress and be the happy go lucky person that you usually are!!!